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Trail Running Women

Nov 29, 2018

At 51, Lisa stood with a cigarette in her hand and watched an 80 year old cross the finish line of a marathon. In that moment, something changed for her and a few years later she would be racing distances up to 50km in the trails! Lisa tells her story of learning how to run and finding her limits are way beyond what...


Nov 25, 2018

What’s more romantic than blisters, chafing, and a gruelling trail race through the Swiss Alps? We kicked off our marriage with an epic 90k in one of the most beautiful places in the world, so I'm adding a bonus episode this week to recap my favourite race of 2018. We decided to record the pre-race jitters the night...


Nov 22, 2018

Ever wonder what would happen if you stepped on a stick and it went straight through your shoe AND your foot?? In this episode, we hear from local runner and stick survivor Katie Mills. Katie is originally from the UK who now calls North Vancouver her home. Katie sort of stumbled into trail running while living in...


Nov 15, 2018

Jessica is a stay at home mom with 3 girls aged 5, 4, and 2. She met her husband as a college bound kid in 2009 while at a healthy weight. They followed the societal script for families in small town Alberta, getting married and having kids in quick order. On paper she had everything that is supposed to make you happy,...


Nov 8, 2018

 Welcome to the first episode of Trail Tips! I'm joined by coach Tory Scholz to answer listener questions on training and racing. Have a question for us? Send them in to ruggedconditioning@gmail.com 

About Tory:

Tory is an endurance runner, coach, public educator, and writer for Canadian Running Magazine. She has a...