Dec 27, 2018
Coach Tory and I get back together to answer listener questions on training and racing. We hit a few Q’s on supplementing strength training and yoga, if you can sub in high intensity work for runs, and how to navigate spousal support while training.
To work with Tory you can email her email her at:
Dec 20, 2018
Ellie Greenwood has a list of accomplishments that will blow your mind. Among others, she has two IAU Wold 100k wins, she was the 1st place female at Western States 100 miler in both 2011 & 2012 where she holds the course record, 1st place female at the 89km Comrades Marathon in 2014, and the winner of the Female...
Dec 6, 2018
Karin is a Chilean veterinarian, now based in Melbourne studying her Masters of Environment at Melbourne Uni.
When she was little she hated running. She was the slow one, getting bullied in class to the point of faking injuries. In 2012, after a brake up with an old boyfriend, feeling lonely and sad, she decided to take...