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Trail Running Women

Jan 31, 2019

Coach Tory and I get together to hash out a few questions on how to build up mileage for a 100mile race, tapering for any distance, and the best bra to beat relentless chafing. We discuss ramping up your training blocks for both runnable and mountainous courses and the trend towards a shorter taper. Tory goes in to...


Jan 24, 2019

Rebecca ran her first half marathon in just under 3 hours at 220 lbs. A year later she took an hour off her time weighing 80lbs less. This girl is the real deal, no fad diets or restriction, just a commitment to cutting out fast food and eating healthy, single ingredient foods.

The now ultra runner has completed...


Jan 17, 2019

In 2015 Cindy decided she no longer wanted her baby weight from her last child, who was 14 years old. So, at 47 she started walking a single mile every day. Eventually she decided to run a bit of that mile. The ball was rolling, and by the end of that year she had run 54 races! At each new distance she was left...


Jan 10, 2019

When Megan was 19 years old she was on track to make the national rowing team, until her coach told her she would be a better rower if she just weighed less. She trained more, ate less, and watched her body break down until her ribs broke under the stress. Somewhere along the line she realized this wasn’t how...