Mar 28, 2019
This episode is a guest appearance from Naturopathic Dr. Nicole van Poelgeest. She is a female athlete who also has a general practice in Vancouver. We cover listener questions on running through periods, amenorrhea, supplements, recovery and more. We speculate on why your period might be different during a race at...
Mar 21, 2019
If you had to sum up the community of trail running in one word, it would probably be Lisa. Lisa is the founder of the Wild Women running group in Nanaimo BC. Her and her mom started racing when Lisa was 20 years old as a way to meet people after a move. Lisa was the youngest in the group but never let age or speed...
Mar 14, 2019
In this episode of Trail Tips Tory gets honest about taking a break from structured training, guilt free. Guess what? Running is supposed to be fun and rest is okay! We answer listener questions about nausea during races, breaking up long runs, back to back long runs, and our feelings around Strava. Have questions for...
Mar 7, 2019
Kailey Allan has packed more into her 26 years of life than the average person ever does. She's currently a Mechanical Engineer at a remote diamond mine in the sub-arctic of northern Canada. She spends 50% of her time underground, and the other 50% training to be a competitive trail runner. Her history includes...