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Trail Running Women

Apr 25, 2019

Coach Tory and I are back to answer more listener questions! We discuss training by distance or time on feet, how to stay safe, and our favourite things. Learn what pants actually stay up when running, the best traction for ice and snow, and why cotton isn't a bad option. Have questions for us or interested in...


Apr 18, 2019

Rhea is a competitive trail runner that found the key to success in staying positive. After DNFing and blaming herself she realized negativity can destroy you. Since then she's placed first female and first overall in countless races. Rhea shares her story as well as a ton of great training tips and safety tips. 

Have a...


Apr 11, 2019

Linda is an accomplished trail runner, a powerlifter, a mom, and above all, a force to be reckoned with. We dive into her exceptional return to running after pregnancy, taking on new challenges, and her insight into everything from burnout to body issues. This is not an episode to miss!

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Apr 4, 2019

Miriam is a 60 year old runner that has survived 4 surgeries, Cipro toxicity, and B12 deficiency. She credits running for her ability to make it through a nearly fatal botched surgery. No matter what life throws at her, she gets out the door and puts one foot in front of the other. Learn more about B12 and...