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Trail Running Women

May 30, 2019

Dena had to overcome some of the toughest things a child could go through. Instead of letting it get her down, she found running and became one of the most positive and inspirational people I've spoken to. The mom of 8 recently finished 2 x 200mile races that were 11 days apart, coming in 3FOA and 2OA /2F. Oh, and did...


May 23, 2019

This episode of Trail Tips covers Tory's return to racing, how snug her speed goggles fit, and another batch of listener questions.

We chat about how to run downhill fast, what happens if you miss a week of training, and what to do if your watch won't last as long as your race. 

To work with me: 


May 16, 2019

Kristine is fearless. In 2006 she decided she would hike up Machu Picchu alone, so she did. In 2008 she moved to BC and became obsessed with hiking. Shortly after she created the insta handle @hikesnearvancouver and it blew up overnight. Once she realized those hikes could be done while running, she knew she had to...


May 9, 2019

Hilary Matheson is a freelance photographer, graphic designer, social media influencer, multi-sport athlete, and published writer. 
As an ultra runner, Hilary has seen success within the longer distances, with podium finishes in races ranging up to 120 miles long. Her theory is that she’s just incredibly stubborn, so...


May 2, 2019

Gina is not only the founder of the insanely popular platform Trail Sisters, but she is also a total badass runner of any distance. The former NCAA athlete won the 1,500-meter individual National Championship, and a few years later was running for Team USA in the trails. After finding that the trail community lacked...