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Trail Running Women

Oct 31, 2019

Jenny recently crushed the Squamish 50/50, where she won overall, was on the podium both days, and beat the course record by 40 minutes. Jenny talks about her jump in the last few years from learning how to run ultra distances to deciding to race them hard. Learn how she handles tough moments when her brain tells her,...


Oct 24, 2019

Tory and I finally get together for our first recording in person! This episode is dedicated to beginner questions and answers. Can you botox your sweat glands shut? We discuss our best nutrition hacks and how to increase calories with new distances, ramping up to a new distance, how to get started, and what to do...


Oct 17, 2019

Kat Chong struggled with severe anxiety throughout her young adult life. She got to the point where she couldn't get to work for fear of what the day to day would look like. Her anxiety manifested both physically and mentally until she hit a breaking point. She finally decided to leave a bad relationship, and soon...


Oct 10, 2019

Lizzy grew up in a great community with a supportive family, but like many of us she faced a hard time fitting in during high school. She struggled with severe anorexia and negative relationships that continued into university. During hard times she found peace walking in the forest near her school. Those walks turned...


Oct 3, 2019

Lydia is a PhD Candidate in Soil Science and Environmental Microbiology at the University of Arizona, with a minor in American Indian Policy and emphasis on science communication. Lydia has been running about half her life, and often incorporates soil knowledge into her social media posts to increase awareness about...