Preview Mode Links will not work in preview mode

Trail Running Women

Dec 19, 2019

The holiday special is here! 6 ultra runners sit down and discuss all things life and running. We chat 2019 highlights, 2020 goals, fears, periods, ultra running husbands and a whole lot more. HASHTAGBLESSED

Pargol @vancouverrunner 

Katie @katie_s_mills 

Julie @joolibert

Kate @csandila

Tory @to_scho


Dec 12, 2019

Tory and I catch up on life and tackle listener questions. Find out what happens when Tory doesn't race often enough and comes toe to toe with random strangers. We cover lots of great listener q's including our favourite treadmill workouts, toenails, gift guides, race day tips, and Tory debunks mom guilt. 

More from...

Dec 5, 2019

Alyssa Salava started running in 8th grade and ran track and cross country throughout high school and university. She struggled with injuries during university including a multitude of stress fractures. She later learned the push to be thinner from her coaches and lack of nutrition was a huge factor in her health....