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Trail Running Women

Dec 31, 2020

Tory and I get together to chat about our top 10 must haves! We go over our favourite gear and the secret essentials. We talk packs, shoes, clothes and headwear. Bonus, what songs are necessary for aggressive spin classes and how many Everests did Tory climb during walking club!?

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Dec 24, 2020

This year I sit down with my parents to discuss fitness and longevity, kids in sports, and parenting athletes. Janet & Bill give insight on how to raise a happy kid and keep playing sports fun at any level. 

We also chat about staying active as you age and use my dad's mom as an example. She turns 103 this week. Her...

Dec 22, 2020

Julia is a force to be reckoned with. She began running only 5 years ago, and quickly caught the endurance bug. In 2020, Julia was diagnosed with Thyroid Cancer. The COVID-19 crisis complicated matters as she had to navigate the healthcare system and help ensure the financial security of her company, Vision...

Dec 17, 2020

Ben is a remarkable young person as both an athlete and a coach, and a pleasure to speak with. 

He represented Australia as a junior at the World Mountain Running Championships and immediately wanted more. He made a very rapid step up in distance after that, running his first ultramarathon when he was 19, and just a few...

Dec 10, 2020

How come some people can run all year-round and don't seem to get injured or tired? What if I've stopped completely, how do I get my mojo back? What if I'm anxious to come back after an injury, trying to get pregnant, or just lost my motivation completely? Tory and I dive into these questions and much more. 

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