May 14, 2020
Welcome to our first episode around mental health with Tory.
As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness.
Today we look at questions around comparison, weight gain, bedtime and...
May 2, 2020
Trails are closed, races are cancelled, but that doesn't mean we
can't suffer together. The Trail Running Women Podcast is getting
crazy with a 10km ROAD race!
May 22nd run 10km before 5pm EST and send a link to your Strava or
GPS file. Winners will be announced on the Podcast and a leader
board posted!
Find the event...