Oct 29, 2020
Katie and I take on the Hudson's Bay Company Trail and try to set a new female FKT. The previous record was 12:50, so we were stoked with an 11:35 finish. This is a compilation of pre run prep and post run debriefing. You can find more about this run...
Oct 22, 2020
Tory is back to answer listener questions on how to get started in the trails. We cover everything from training and recovering for your first ultra, to how much time you need to take between races. We also discuss the best way to maintain fitness through the off season, when to start building back up for your next...
Oct 15, 2020
Whitney Heins is the founder of The Mother Runners, a resource and community for moms who run to find information and inspiration to chase their dreams. She's also an amazing runner herself with some huge goals. We talk about how to cope when forced to take time off and deal with injuries, and how to keep the joy in...
Oct 8, 2020
I'm so stoked to air our first male story! Peter is a gem of a human and an outstanding runner. He's made it through life threatening accidents, intense family stress and personal issues to find peace in the trails at 38 years old. He's now a super fast trail runner crushing races in Australia. You'll love hearing...
Oct 1, 2020
Jessica grew up with a severely mentally ill mother. Her story is gut wrenching, and yet here is another guest who came out stronger. Her most recent accomplishments include a 2nd and 3rd female in the Quarantine Backyard Ultras.
She explained it best in her bio, relating to other guests with childhood trauma, "the...