Apr 29, 2021
How to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training.
Can hiking count as rest? Can skiing count as training?
More from Tory @to_scho and Hilary @hilsport55
Apr 22, 2021
Whitney works with clients on the transformation of their negative thoughts, mindset, and running habits. She grew up a competitive swimmer before finding running. After working through her own negative mindset she's now a huge believer that mindset it king!
More from me @hilsport55
Apr 15, 2021
Vanessa changed her life through health and fitness. She originally started at a highest weight of 264.2 pounds and has become a multi marathon runner, going from 264.2 pounds to 26.2 miles. She picked up running and fitness as an adult, and it completely changed who she is and her outlook on life. Though she started...
Apr 8, 2021
Linda is an accomplished trail runner, a powerlifter, a mom, and above all, a force to be reckoned with. We dive into her exceptional return to running after pregnancy, taking on new challenges, and her insight into everything from burnout to body issues. This is not an episode to miss! First played in April 2019, where...