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Trail Running Women

Jul 29, 2021

Dawn is an Ultra runner raising two teenagers with her husband, and working full time as a nurse in the operating room and emergency room. She loves motivating others, and has found that her running achievements have given her the ability to do that.

She focuses on healthy living and loves sharing things that she...

Jul 22, 2021

Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. 

More from me @hilsport55

Athletic Brewing - Order their amazing beers at 

Jul 8, 2021

Leslie is a former competitive Track and Field athlete, and is now  a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength and mobility for runners, female hormones and training, and how to become...

Jul 1, 2021

I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster. 

Cory began running in 2004; barely making it over the line of the Victoria Times Colonist 10K. He was lucky enough to stumble into...