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Trail Running Women

Dec 22, 2022

Replay of the great interview from Adam Lee and Community Trail Running Podcast!

"Coast Mountain Trail Running’s “Whistler Alpine Meadows” event has a 100-kilometre race that has over 6,000m of climbing and today’s episode features the top three women! Katie Mills, Hilary Spires, and Tara Holland finished 1, 2,...

Dec 8, 2022

Tory's partner, Danny joins us for listener Q & A around relationships and running. Questions include prioritizing family and friends over the holidays while still training, how to spend hours training for 100 mile races with a new partner, red flags on the dating apps, and mom guilt. As usual there are loads of...

Nov 24, 2022

Nichole's vision started to blur about half way in to her first 100 miler. It started in one eye and eventually moved to both, so she could barely make out the flagging or her crew. We chat about how she worked through it until she could eventually finsh the race, and in 3rd place. 

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Nov 10, 2022

Tory faces her fears and runs a local 100 mile race. She chats post race blues, the benefits and nerves of running with friends, and how the last 8km of a 100miles should feel. 

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Oct 27, 2022

Part 2! Five women take on the goal of highlighting women’s FKTs everywhere.

Today I speak with Dana Katz, Danielle Snyder, and Teri Smith.

Teri Smith is an avid backpacker, trail runner, cross country skier and mom. No stranger to operating in areas where women are scarce, she has been a co-race director for the Hagg...