Sep 29, 2022
Tory and I get together for a quick episode to answer a few questions, but stay tuned for a full WAM recap in a few weeks.
Topics for today include how to transition from Triathlon training to ultra, the minimum days per week needed to do a 50km, and how to pick a race that fits your strengths.
More from me...
Sep 27, 2022
Recap of the epic weekend that was WAM 100km/100mile!
This recap goes right from the weeks and days leading up to the race to a few weeks after. We hear from Katie and Tara about the 100km, and Tory and Linda who ran the 100mile.
I discuss training with a toddler while on vacation for the biggest training block, and...
Sep 15, 2022
A lot can go wrong in training, and you can still persevere. Anne had just gotten into training for a 100miler when she learned her family was going to move across the country. Once settled she developed tendonitis and had to take extra time off. We chat about how much can actually go wrong in training and the mental...
Sep 1, 2022
All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss!
How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined.
More from Alyssa...
Aug 18, 2022
Adrian Fear ran Mohican 100 as her first 100miler and finished on sheer grit. She shares everything she learned about how to prepare from studying the course, preparing your feet, aid station plans, to post race comfort.
Greens for a FREE 1 year supply of immune-supporting Vitamin D