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Trail Running Women

Apr 27, 2023

It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results. 

More from Alyssa @theory_in_motion and more from me @hilsport55

Discount code TRW15 for 15% off at 


Apr 20, 2023

Lauren Part 2. Today we chat about pregnancy loss, postpartum running, prolapse, and identity.  Her story is captivating, inspiring, and will be important for many women to hear. 

More from me @hilsport55 and more from Lauren @laurenandrews60

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year...


Apr 6, 2023

Lauren has accomplished too many things for just one episode. In the first half of our epic conversation we chat about her struggles as a young adult and how she overcame them to run a 2:43 marathon. Her story is captivating, inspiring, and will be important for many women to hear. 

More from me @hilsport55 and...