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Trail Running Women

Nov 7, 2024

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100%...


Oct 24, 2024

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Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch. 

In 2023 she...


Oct 10, 2024

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So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a...


Oct 3, 2024

I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist. 

Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the...


Sep 26, 2024

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I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her...