May 3, 2025
Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast.
Find all things from the podcast here!
Apr 24, 2025
Amélie is a talented runner and overall athlete, but the thing that stands out the most is her understanding of what it takes to complete an ultra. She’s learned exactly what it means to be a pacer and a crew member and has become an integral part of many successful races for her friends. We talk all things...
Apr 10, 2025
Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling...
Mar 27, 2025
Andrea Tarras is a total badass. She
runs gritty and fast, but she has also mastered her mindset to run
with pure gratitude.
She has podiumed at multiple races including 1st place wins at
HURT100, Fatdog120, Fatdog100km, and Centennial 100km. We dig into
her training, visualization, and when the gym work might
be...
Mar 13, 2025
Katie Gunvalson is an endurance athlete, writer, and artist based in Portland, Oregon. She tells her story of heading out to run the Pacific Crest Trail to set a new Fastest Known Time. The curveball, wild fires caused major set backs on day one and she knew the FKT wasn't in the cards. The most impressive thing to...