Sep 25, 2025
Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.
Coaching, pics, and fun @trailrunningwomenpod
Find Alyssa @theory_in_motion
For my personal trainign blog: Patreon!
Try Naak at naak.com and use discount code TRW for 15%...
Sep 5, 2025
Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her...