Jun 6, 2024
Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:
- How to fuel for long runs
- How much protein do women need?
- Is protein powder actually healhty?
- How many electrolytes do we need?
- What is intuitive eating for athletes?
- How do I get in more calories?
- And more!
Find her @ alyssaoutside_rd and Peak to Peak Nutrition
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon