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Trail Running Women

Dec 27, 2018

Coach Tory and I get back together to answer listener questions on training and racing. We hit a few Q’s on supplementing strength training and yoga, if you can sub in high intensity work for runs, and how to navigate spousal support while training.  

To work with Tory you can email her email her at: Find more on her @to_scho

To work with me find me @hilsport55 or 

Have a question for us for the next episode? Email us at 

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