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Trail Running Women

Mar 12, 2020

Karly Foster is a Physiotherapist and owner of Twin Bridges Physiotherapy in North Vancouver. She's an ultra runner herself and has a thorough understanding of our sport. Karly's mission is to educate and empower each runner as best as possible, to help them understand their body and how to best manage loading it and ultimately to help guide them to be or stay injury free. 

We cover questions on plantar fasciitis, proximal hamstring tendinopathy, baker cysts, ankle rolls, and patellar tendinitis.