Nov 21, 2024
Erin Carson is a Certified Strength and Conditioning Specialist
who works with everyone from age groupers to the best in the world.
Erin joined us to chat strength training for trail runners and it
was such an informative conversation! She answers listener
questions on heavy lifting, hormone health, mobilty, warm up, and
more. This was one of the best strength episodes I've had to
date!
Check out her programs at https://www.ecfitstrength.com -
"Our programs are anchored in science-based fundamentals of
mobility and strength training, and we are committed to the most
advanced training strategies offered to ensure that we're always at
the cutting edge."
Insta @ecfit_strength
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Find all things from the podcast here! @trailrunningwomenpod
Follow training for HURT100 with a baby: Patreon