Sep 10, 2026
I'm SO excited to be back, and this time with Lauren Andrews!
Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to chase big goals. I could not be more excited to have her as our newest...
Aug 23, 2026
A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what’s coming next for the podcast.
Stay tuned - Introducing a new assistant coach and future coaching Q&A episodes!
If you want your questions answered first - send them to hilary@ruggedconditioning.com
Find us at...
May 7, 2026
Kaz has a PhD in human behaviour and MSc in Sport and Exercise
Psychology, and has studied
our power to perform when faced with adversity. Passionate about
helping people believe
in themselves she explores what is it about our fears, courage,
resilience, and mindset, that
drives us to succeed or sabotages us? And Kaz...
Apr 16, 2026