Mar 26, 2020
I sit down with a first responder to get his thoughts on Covid-19. Aka my husband.
Self assessment:
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Mar 19, 2020
Finally an episode we all needed, Tory debunks imposter syndrome and teaches us how to beat the voice in our heads. Other great questions include the best way to safely build volume and speed so you can nail training injury free, and what your longest training day should be for long distance races.
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Mar 12, 2020
Karly Foster is a Physiotherapist and owner of Twin Bridges Physiotherapy in North Vancouver. She's an ultra runner herself and has a thorough understanding of our sport. Karly's mission is to educate and empower each runner as best as possible, to help them understand their body and how to best manage loading it...
Mar 5, 2020
Meridith ran her first 100 miler at one year postpartum with her first kid (Cadence, now 4) and her second 100 at 10 months postpartum with her second (Callie, now 16 months old). She most recently ran a sub 3hr marathon. Meridith has been pregnant or breastfeeding for most of her running journey. She is one badass...