Apr 30, 2020
Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental...
Apr 23, 2020
Struggling with your quarantine fitness? I chat with the multitalented Meghan Burrows about all things at home workouts.
Meghan started Personal Training while at Wilfrid Laurier University in 2012. After graduating with a Biology Degree, she pursued training full time in Vancouver, pulled to the West Coast by the...
Apr 16, 2020
When Lacey was 28 she was diagnosed with chronic lymphocytic leukemia, and that became her go big or go home moment. Instead of letting her diagnoses win, she decided to start running. She's now trained through her treatments for her first half marathon, 50km, 50mile, and most recently a 100km! Lacey is one...
Apr 9, 2020
Feeling down? Here, have some Tory!
We discuss the silver lining to all this and how to stay positive during these different times. We also get into some great listener questions about how to stay motivated, how to handle your schedule if all of your races are pushed back to the same month, and if training on HR is the...
Apr 2, 2020
Beck is such a gem! Our second Australian guest shares her story of finding the trails and satisfying a craving that was so much more than just racing. She ran her first trail marathon with no support crews, no attention, no correspondence, and it was hard as hell, and she loved it. She's now run multiple ultras...