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Trail Running Women

May 25, 2023

Mandy Gill has competed in the most difficult environments on
the planet, from the highest peaks in Nepal, 100km ultra trail marathons,
and Crossfit Games competitions.

Mandy focuses on creating sustainable habits, modifying behavior, and
maximizing positive results. By coaching over 10,000 people through the process of...

May 18, 2023

Jereny grew up in poverty, and didn't have the resources or opportunities to explore athletics. She found running as an adult and ran her first marathon in 5 hours and 25 minutes. 

Early into her running journey, she found the Sports Bra Squad movement, which encourages women to embrace their bodies and focus on what...

May 11, 2023

Tory is back to chat about the altitude monster, diary free and gluten free calories, downhill running tips, and more.

More from me @hilsport55

Marathon training blog : Patreon

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Apr 27, 2023

It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results. 

More from Alyssa @theory_in_motion and more from me @hilsport55

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Apr 20, 2023

Lauren Part 2. Today we chat about pregnancy loss, postpartum running, prolapse, and identity.  Her story is captivating, inspiring, and will be important for many women to hear. 

More from me @hilsport55 and more from Lauren @laurenandrews60

Go to to get 5 FREE travel packs and one year...