Apr 27, 2023
It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results.
More from Alyssa @theory_in_motion and more from me @hilsport55
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Apr 20, 2023
Lauren Part 2. Today we chat about pregnancy loss, postpartum running, prolapse, and identity. Her story is captivating, inspiring, and will be important for many women to hear.
More from me @hilsport55 and more from Lauren @laurenandrews60
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Apr 6, 2023
Lauren has accomplished too many things for just one episode. In the first half of our epic conversation we chat about her struggles as a young adult and how she overcame them to run a 2:43 marathon. Her story is captivating, inspiring, and will be important for many women to hear.
More from me @hilsport55 and...