Trail Running Women

Nicole: Disabled Endurance Athlete, Cancer Survivor, and Social Impact Leader

Dec 5, 2024

Nicole Ver Kuilen is a disabled endurance athlete, cancer survivor, and social impact leader. She founded the nonprofit, Forrest Stump, after facing insurance denials for nearly two decades, completing a 1,500 mile triathlon from Seattle to San Diego on a prosthesis built only for walking to raise awareness. Her...

Erin Carson: Performance Strength Q & A

Nov 21, 2024

Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up,...

Tara D: Crushing the FKT on the Appalachian Trail

Nov 7, 2024

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100%...

Caitlin: Fast and only getting faster

Oct 24, 2024

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Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch.

In 2023 she...

Lauren: Helping Women Over 40 Run Strong

Oct 10, 2024

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So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a...