Oct 8, 2026
We have some great listener questions for our first episode of Trail Tips with Lauren!
We chat gear, 100 mile training, maintenance phases, and pelvic floor health. What is the best rain coat? How little can you do and still pull off a 100 miler? Should the state of your pelvic floor stop you from running? All that and...
Sep 24, 2026
Training catch up with Lauren!
We chat about why effort can sometimes matter more than hitting an exact pace, and how stress and everything happening outside of running can sneak into your performance.
We also talk about learning to embrace the tough parts instead of constantly fighting them, and reminding ourselves...
Sep 10, 2026
I'm SO excited to be back, and this time with Lauren Andrews!
Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to chase big goals. I could not be more excited to have her as our newest...
Aug 23, 2026
A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what’s coming next for the podcast.
Stay tuned - Introducing a new assistant coach and future coaching Q&A episodes!
If you want your questions answered first - send them to hilary@ruggedconditioning.com
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