Sep 24, 2026
Training catch up with Lauren!
We chat about why effort can sometimes matter more than hitting an exact pace, and how stress and everything happening outside of running can sneak into your performance.
We also talk about learning to embrace the tough parts instead of constantly fighting them, and reminding ourselves...
Sep 10, 2026
I'm SO excited to be back, and this time with Lauren Andrews!
Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to chase big goals. I could not be more excited to have her as our newest...