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Trail Running Women

Apr 23, 2020

Struggling with your quarantine fitness? I chat with the multitalented Meghan Burrows about all things at home workouts. 

Meghan started Personal Training while at Wilfrid Laurier University in 2012. After graduating with a Biology Degree, she pursued training full time in Vancouver, pulled to the West Coast by the mountains. She currently splits her athletic time between powerlifting and trail running, with the occasional triathlon in there-just to keep it interesting.

Support the pod here :
Find me @hilsport55 and Meghan 

Here are Meghan's go to resources:

Tony Gentilcore:  General Strength and Conditioning

Meghan Callaway: Excellent cueing and calisthenic progressions

Eric Cressey: The shoulder guy
Girls Gone Strong: My original training inspiration
Dr. Jen Esquer: Intentional physio, easy to understand
YOUR at home  workout spreadsheet: