Preview Mode Links will not work in preview mode

Trail Running Women

Jun 6, 2024

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

  • How to fuel for long runs 
  • How much protein do women need? 
  • Is protein powder actually healhty? 
  • How many electrolytes do we need? 
  • What is intuitive eating for athletes? 
  • How do I get in more calories?
  • And more! 

Find her @ alyssaoutside_rd and Peak to Peak Nutrition 

Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon