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Trail Running Women

Nov 14, 2019

Kristie is a Physiotherapist with a special interest in pelvic health and pain science. Her goal is to give both men and women the opportunity to learn, breathe, exercise, and ask questions in a safe, supportive space. We discuss all things pelvic health related including how to properly do a Kegel, preventative measures and postpartum rehab.

Here are a few links we mention:

2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Return to Running Post-Pregnancy Guide (for medical, health, and fitness professionals)

Resources page at Element Therapeutics and the Prenatal/Postpartum Activity guidelines.