May 14, 2020
Welcome to our first episode around mental health with Tory.
As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness.
Today we look at questions around comparison, weight gain, bedtime and feeling guilty.
Email her Tory@endurancemethod.ca
Fine me @hilsport55
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