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Trail Running Women

Apr 18, 2019

Rhea is a competitive trail runner that found the key to success in staying positive. After DNFing and blaming herself she realized negativity can destroy you. Since then she's placed first female and first overall in countless races. Rhea shares her story as well as a ton of great training tips and safety tips. 

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Apr 11, 2019

Linda is an accomplished trail runner, a powerlifter, a mom, and above all, a force to be reckoned with. We dive into her exceptional return to running after pregnancy, taking on new challenges, and her insight into everything from burnout to body issues. This is not an episode to miss!

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Apr 4, 2019

Miriam is a 60 year old runner that has survived 4 surgeries, Cipro toxicity, and B12 deficiency. She credits running for her ability to make it through a nearly fatal botched surgery. No matter what life throws at her, she gets out the door and puts one foot in front of the other. Learn more about B12 and...


Mar 28, 2019

This episode is a guest appearance from Naturopathic Dr. Nicole van Poelgeest. She is a female athlete who also has a general practice in Vancouver. We cover listener questions on running through periods, amenorrhea, supplements, recovery and more. We speculate on why your period might be different during a race at...


Mar 21, 2019

If you had to sum up the community of trail running in one word, it would probably be Lisa. Lisa is the founder of the Wild Women running group in Nanaimo BC. Her and her mom started racing when Lisa was 20 years old as a way to meet people after a move. Lisa was the youngest in the group but never let age or speed...