May 28, 2020
Kate is a rockstar runner and overall human. She found trail running as a young adult and quickly became successful at long distances including a 1st female finish at Echo Valley 100km, and qualifying for Boston in her first ever road race, the BMO Vancouver Marathon. We chat about losing yourself for a few years after...
May 21, 2020
This mom of 3 decided to make a change in her early 20's and went from couch to OCR World Championships. She's since started running ultras and is gearing up for her first 100miler in June.
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More from Me @hilsport55
May 14, 2020
Welcome to our first episode around mental health with Tory.
As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness.
Today we look at questions around comparison, weight gain, bedtime and...
May 2, 2020
Trails are closed, races are cancelled, but that doesn't mean we
can't suffer together. The Trail Running Women Podcast is getting
crazy with a 10km ROAD race!
May 22nd run 10km before 5pm EST and send a link to your Strava or GPS file. Winners will be announced on the Podcast and a leader board posted!
Find the event...