Jul 2, 2020
Jun 25, 2020
Tara is a Vancouver based runner with a love for bacon, beer, and the occasional mountain run in a banana or taco costume. She’s run 40 ultra-races including the classics like UTMB and Fat Dog, and she’s earned a spot on the podium at many races across the Pacific Northwest. More than races, Tara’s main reason for...
Jun 18, 2020
Feeling down? We've got you. Welcome to our 2nd episode of Trail Tips with a focus on mental health.
Tory offers strategies for the comparison trap, how to reframe your mindset, and create better habits.
Jun 11, 2020
Kim Bessler speaks out about her harassment claim at the Pike's Peak marathon. Kim found trail running after years of addiction and decided to make a change. She is now an engineer and an accomplished runner and not about to let the actions of someone else bring her down.
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Jun 4, 2020
I've decided to forgo putting out a new episode today. Instead, I'd like to give the hour of listening time to podcasts that educate, so we can listen, and learn. Links in the show notes
1619 The New York Times
Unlocking us: Brene with Ibram X. Kendi on How to Be...