May 7, 2026
Kaz has a PhD in human behaviour and MSc in Sport and Exercise
Psychology, and has studied
our power to perform when faced with adversity. Passionate about
helping people believe
in themselves she explores what is it about our fears, courage,
resilience, and mindset, that
drives us to succeed or sabotages us? And Kaz...
Apr 16, 2026
Apr 9, 2026
We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.
Mar 26, 2026
Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn’t a smooth or easy path. Her journey of accepting that it will hurt, and learning how to respond to that pain, is something every runner can take something from, no...