Trail Running Women

Bre: The present moment is the whole dang point!

Nov 6, 2025

Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out...

Haley: Young, Speedy, and Wise

Oct 23, 2025

Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. She completely fell in love with the way trail running allowed her to explore her surroundings and push her limits;...

Carol-Ann: Sports Dietitian Q & A

Oct 9, 2025

Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world...

Trail Tips: It almost always never gets worse, sometimes

Sep 25, 2025

Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.

Coaching, pics, and fun @trailrunningwomenpod

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Try Naak at naak.com and use discount code TRW for 15%...

Cassandra: Running After a Gastric Sleeve Procedure

Sep 5, 2025

Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her...