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Trail Running Women

Dec 27, 2018

Coach Tory and I get back together to answer listener questions on training and racing. We hit a few Q’s on supplementing strength training and yoga, if you can sub in high intensity work for runs, and how to navigate spousal support while training.  

To work with Tory you can email her email her at: 


Dec 20, 2018

Ellie Greenwood has a list of accomplishments that will blow your mind. Among others, she has two IAU Wold 100k wins, she was the 1st place female at Western States 100 miler in both 2011 & 2012 where she holds the course record, 1st place female at the 89km Comrades Marathon in 2014, and the winner of the Female...


Dec 6, 2018

Karin is a Chilean veterinarian, now based in Melbourne studying her Masters of Environment at Melbourne Uni.

When she was little she hated running. She was the slow one, getting bullied in class to the point of faking injuries. In 2012, after a brake up with an old boyfriend, feeling lonely and sad, she decided to take...


Nov 29, 2018

At 51, Lisa stood with a cigarette in her hand and watched an 80 year old cross the finish line of a marathon. In that moment, something changed for her and a few years later she would be racing distances up to 50km in the trails! Lisa tells her story of learning how to run and finding her limits are way beyond what...


Nov 25, 2018

What’s more romantic than blisters, chafing, and a gruelling trail race through the Swiss Alps? We kicked off our marriage with an epic 90k in one of the most beautiful places in the world, so I'm adding a bonus episode this week to recap my favourite race of 2018. We decided to record the pre-race jitters the night...