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Trail Running Women

Aug 24, 2023

I chat with Robin about her first trail race at Broken Goat 25km in Rossland, BC. We get into her transition from running on city streets to technical terrain in the backcountry of BC, where there are more bears than people. We also get into her recent experience with a helicopter rescue from the Nelson SAR. 

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Aug 17, 2023

We are back with a trail tips episode with special guest coach, Alyssa Clark. We chat about how to deal with critters when running solo, how to play mulitple sports at once, when you're forced to run inside, and our summer must haves. 

More from me @hilsport55 and fine Alyssa @theory_in_motion

New podcast instagram 

Aug 3, 2023

We chat with Jenny Quilty after her WSER 100mi debut in the fastest female field of all time. 

A quote straight from her instagram @adventuresofjenthar:

"18hrs 49min, 11th woman & 100miles from Olympic Valley to Auburn in the fastest women's field yet! 

I said it last night and it feels the same today, I'm the...