Sep 24, 2020
Feeling overtrained, run down, or just unmotivated? Can't shut your mind off? Tory and I discuss how to reframe rest during the pandemic. We chat all things recovery, from running, stress, and life in general.
More from me @hilsport55 and Tory @to_scho
Sep 17, 2020
Arielle was a high school track star headed for big things when her body started to waste away. After years of digestive issues and malnourishment she learned about the Paleo diet and began to heal. She went from skin and bones to running her first ever 100km where she qualified to run for Team Canada at worlds. Oh, and...
Sep 10, 2020
Molly Hurford of the Consummate Athlete podcast interviews my friend Katie and I about our recent FKT attempt at the Juan de Fuca Trail on Vancouver Island. The Juan de Fuca is a gnarly 47km trail along the coast with waist high mud, technical terrain, and over 2000 meters (6500 feet) of climbing.
We talk female...
Sep 3, 2020
Acadia is a Certified Professional Midwife, run coach and ultrarunner living in Western Maine. She answers listener questions including how to prepare your body for pregnancy, if running will affect fertility, and how to safely continue running once pregnant. And of course we talk extensively about how to handle the...