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Trail Running Women

Nov 23, 2023

My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check out more pics @trailrunningwomenpod 

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Nov 16, 2023

Milly is a total powerhouse of a human being and will leave you with no doubt that you can overcome anything life throws at you. In 2017 she lost a leg in an accident and immediately set new goals for herself academically and physically. She's now the first Amputee to complelete the worlds steepest 400m race. We chat...

Nov 9, 2023

Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. 
Find Alyssa: @theory_in_motion
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