Mar 16, 2023
Liz was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport!
"Finishing in the dark, beyond tired, with swollen joints hurts, but I am also quite happy. This experience has been...
Mar 2, 2023
Jenny Quilty comes back to chat about her first 100miler, training for Western States, and how to learn from your mistakes. She gives us some amazing tips on how to deal with mental challenges during any distance race, and how she reframed her first attempt at a golden ticket.
More from me @hilsport55 and more from...
Feb 23, 2023
Tory and I celebrate 200 episodes with some awesome listener Q & A! Questions include how to get faster on a particular climb, how to breath downhill, how to deal with muscle cramping, and what our fav podcast memories are.
More from me @hilsport55 and more from Tory @to_scho
Go to www.athleticgreens.com/TRWP to get 5...
Feb 9, 2023
Melissa was one of the most positive and inspring guests we have had! She was a pleasure to chat with and her story is going to help many women go out and try without fear. You can get her book HERE
Melissa Rudolph started running on a whim when her kids’ school had a 5k one Saturday. Nobody in the house was awake,...
Feb 2, 2023
Mireille was one of six women choosen by Falke Sport to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day.
Mireille is an athlete, coach, community builder & public health professional based in Los Angeles. She aims to connect people to the communities around them so that we may all...