Preview Mode Links will not work in preview mode

Trail Running Women

Jan 18, 2024

Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to running, the timing of covid and training, and how she kept improving. 


Jan 4, 2024

Welcome to 2024! 

We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has  supported the show for so many years, you guys are amazing!!

If you'd like a backlog of episodes - check us out here: Patreon

Follow the new pod insta